Elements of Healthy Aging

Apr 14

When we talk about successful or healthy aging, what exactly do we mean? Who should define that? Healthy aging has been defined in numerous ways. Definitions usually include things like disease prevention, high physical and cognitive functioning, and the ability to engage in meaningful activities. Interestingly, some research studies indicate that while not all elders met the definition of successful aging as determined by health experts, they reported being content and felt they were aging successfully, nonetheless. This was in spite of physical ailments and limitations, indicating that attitude also plays a part in how one experiences the aging process.Why do some individuals lead an active and engaging lifestyle well into their 80’s and 90’s, while others struggle to do so in their 60’s? Is it all in our genes, or are there habits and behaviors within our control that can help us age more successfully? It is estimated that about 85% of older adults have one chronic disease, and 60% have two chronic conditions. These include things like diabetes, high blood pressure, heart disease, and arthritis, which can all impact the ability to age well. A proactive approach is always preferred, but the good news is that lifestyle changes have shown to have a positive impact even when started late in life. It’s never too early – or too late – to make some positive changes.While the definition of healthy aging may vary, there are a variety of elements that most agree aid in the attainment of healthy aging. We are going to take a closer look at some of these in the coming weeks.

Proper nutrition – Focus on foods rich in fruits and vegetables, whole grains, and lean proteins.
Exercise – Set a goal of 150 minutes of moderate exercise a week. Try to work in some strength training as well as moderate aerobic exercise.
Social engagement – This not only makes us feel good, but helps maintain cognition.
Cognitive stimulation – Continue to learn new and challenging things.
Stress reduction – Stress can wreak havoc both physically and emotionally. Explore ways to deal with stress in a healthy manner.
Health literacy – This is the ability to obtain, read, understand, and use health information to make appropriate health decisions.

Amelia Crotwell, JD

Amelia Crotwell, founder and managing partner at Elder Law of East Tennessee, has guided families through long-term care and special needs challenges for nearly two decades. Specializing in Life Care Planning and special needs trusts, Amelia also collaborates across all areas of elder law, including wills, trusts, Medicare, Medicaid, probate, and veterans benefits planning. Certified as an Elder Law Attorney since 2011, she is president-elect of the Life Care Planning Law Firms Association and co-chair of their strategic planning committee. Amelia is deeply involved in the Special Needs Alliance and a prominent member of the National Academy of Elder Law Attorneys. She played a key role in founding the Tennessee chapter of NAELA, serving as its first president. A member of the Tennessee Bar Association and past chair of its Elder Law Section Executive Council, Amelia also dedicates time to pro bono work and community education. She earned her J.D., summa cum laude, from the University of Tennessee College of Law and teaches Elder Law there as an adjunct professor since 2018.